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Shruti Singh
3/9/2024
Periods can be tough, but there are ways to make them more manageable. In this blog, we'll cover 7 essential dos and don'ts that will help you navigate your menstrual cycle with ease. From foods to avoid to products that can alleviate cramps, we've got you covered. Let's dive into how you can take control of your cycle!
Staying hydrated is crucial during your period to prevent cramping and bloating. Aim for 8-10 glasses of water a day. Herbal teas, especially those with chamomile or ginger, can also help relieve cramps and replenish fluids.
A heating pad can work wonders in relaxing your muscles and relieving cramps. Place it on your lower abdomen or back for quick relief. A warm bath can also help you feel better and soothe any discomfort.
While intense workouts might not be ideal, light exercises like walking, yoga, or swimming can boost your mood and ease discomfort. Gentle movement helps release endorphins, which can alleviate pain and improve your overall sense of well-being.
There's no better time for some self-care. Relax and pamper yourself by reading a book, journaling, or indulging in a long bath. Watching movies, cooking comfort food, and spending time with loved ones can also help you feel more at ease during your period.
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Avoid strenuous exercise and heavy lifting during your period. Your body is already under stress, so take it easy. Focus on light activities that make you feel good without overexerting yourself.
Limit your intake of caffeine and alcohol during your period. These can worsen cramps, bloating, and mood swings. Instead, opt for herbal teas, lemon water, or decaffeinated coffee to stay hydrated and balanced.
Though it’s tempting to reach for chips, pretzels, or chocolate, these salty and sugary foods can make you feel more bloated and irritable. Choose fresh fruits and vegetables, whole grains, and lean proteins to keep your energy levels steady and your mood balanced.
While you should avoid intense workouts, don't fall into the trap of being inactive. Light movement like walking, yoga, or stretching can help ease cramps and boost your mood by releasing endorphins.
Wearing loose, comfortable clothing during your period can help reduce discomfort from cramps and bloating. Opt for flowy dresses, soft pants, and loosely fitted tops to let your belly breathe.
A1: Yes, but stick to light exercises like walking, yoga, or swimming. These activities can help alleviate cramps and boost your mood.
A2: Avoid salty and sugary foods as they can worsen bloating and irritability. Instead, choose whole foods like fruits, vegetables, and lean proteins.
A3: It's best to limit caffeine intake as it can increase cramps and bloating. Opt for herbal teas or decaffeinated beverages instead.
A4: Using a heating pad, staying hydrated, doing light exercises, and practicing self-care can all help relieve period cramps naturally.
A5: Yes, avoid heavy lifting and intense exercise. Your body is under stress during your period, so it's essential to take it easy.
Following these tips will help you feel as comfortable as possible during your menstrual cycle. Be gentle with yourself, get extra rest, and remember that it will be over before you know it! Your body is doing what it needs to do, so show it some extra love and care.
Do you want to know more about how to support girls through their early periods and ensure they have access to the resources they need? Join Pinkishe Foundation's mission to spread awareness and improve menstrual health for young girls across India. Your support can make a huge difference!
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